Crisis Support & Immediate Mental Health Resources

If You Need Immediate Help, You Are Not Alone

If you are experiencing a mental health crisis, feeling unsafe, or thinking about harming yourself or someone else, immediate support is available. Reaching out during overwhelming moments can feel difficult, but you deserve support, safety, and care.

Embark Therapeutic Services, LLC provides outpatient therapy and is not equipped to provide emergency or crisis intervention services. If you need urgent support, please use the resources below.

24/7 Mental Health Crisis Support

📞 National Suicide & Crisis Lifeline

Available 24 hours a day, 7 days a week
Free and confidential support for emotional distress, suicidal thoughts, or crisis situations

👉 Dial or text 988
👉 Chat via 988lifeline.org

🌲 Oregon Crisis Line

👉 1-800-923-4357
Provides statewide mental health crisis support and resource connection.

🚨 Emergency Support

If you are in immediate danger or believe someone else is in danger:

👉 Call 911
👉 Go to your nearest emergency room

When to Seek Emergency Mental Health Support

You may need immediate crisis support if you are experiencing:

• Thoughts of suicide or self-harm
• Feeling unable to stay safe
• Severe emotional distress or panic
• Sudden changes in behavior or reality perception
• Feeling overwhelmed by trauma or intrusive memories
• Concern about harming someone else
• Substance use that feels out of control or dangerous

If any of these are happening, urgent care and stabilization support can help keep you safe.

Support Options If You Are Struggling but Not in Immediate Crisis

Many people experience intense emotional distress that does not require emergency intervention but still deserves support and care. Therapy can help address:

• Trauma and PTSD symptoms
• Anxiety and emotional overwhelm
• Nervous system dysregulation
• Attachment and relationship challenges
• Addictive or coping behaviors
• Stress, burnout, and life transitions

Healing does not have to wait until things feel unmanageable. Support can begin wherever you are in your process.

How Embark Therapeutic Services Can Support You

Embark provides trauma-informed outpatient therapy focused on helping individuals understand their experiences, regulate their nervous systems, and build sustainable emotional wellness.

Our approach may include:

• Trauma-informed therapy
• EMDR therapy
• DBT-informed emotional regulation skills
• Attachment-focused care
• Nervous system stabilization and resilience building

If you are safe but seeking support, therapy can provide a steady place to process, heal, and rebuild.

Scheduling Support

If you are not in immediate crisis and would like to explore therapy services, you are welcome to schedule a consultation to discuss whether Embark may be a good fit for your needs.

Your Safety Matters

If your safety changes at any time, please contact crisis services immediately using the resources listed above. You deserve timely support and compassionate care during moments of distress.